Alfie Egan & Finlay Singleton — London Excel

The race, in three figures

Field beaten

85%

Runs

14%

Stations

Biggest gain

100m Sandbag Lunges

−0:11

v median

826/2102

Rank

Biggest loss

Wall Balls

+4:38

v median

2089/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:28

Running 1 3:02

583/2102
v median −0:19

1000m SkiErg 4:26

1331/2102
v median +0:06
Block 02 4:59

Running 2 3:26

509/2102
v median −0:23

50m Sled Push 1:33

465/2102
v median −0:09
Block 03 7:32

Running 3 3:30

401/2102
v median −0:30

50m Sled Pull 4:02

1842/2102
v median +0:48
Block 04 6:30

Running 4 3:29

326/2102
v median −0:34

80m Burpee Broad Jump 3:01

894/2102
v median −0:09
Block 05 8:00

Running 5 3:26

198/2102
v median −0:43

1000m Row 4:34

1110/2102
v median +0:01
Block 06 5:00

Running 6 3:30

305/2102
v median −0:36

200m Farmers Carry 1:30

779/2102
v median −0:05
Block 07 6:46

Running 7 3:26

214/2102
v median −0:41

100m Sandbag Lunges 3:20

826/2102
v median −0:11
Block 08 13:58

Running 8 4:46

276/2102
v median −0:53

Wall Balls 9:12

2089/2102
v median +4:38

Where the race went

Run total: 28:31
Stations: 31:38
Roxzone: 9:32
Best run lap: 3:26

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg

1:01

0:03 0:58

B2 · 50m Sled Push

1:18

0:15 1:03

B3 · 50m Sled Pull

1:33

0:23 1:10

B4 · 80m Burpee Broad Jump

1:11

0:40 0:31

B5 · 1000m Row

1:23

0:45 0:38

B6 · 200m Farmers Carry

1:32

1:07 0:25

B7 · 100m Sandbag Lunges

1:35

1:09 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:45 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102