Gareth Parry & Iwan Jones — London Excel

The race, in three figures

Field beaten

53%

Runs

55%

Stations

Biggest gain

100m Sandbag Lunges

−0:12

v median

801/2102

Rank

Biggest loss

50m Sled Push

+0:09

v median

1477/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:47

Running 1 3:26

1208/2102
v median +0:05

1000m SkiErg 4:21

1100/2102
v median +0:01
Block 02 5:38

Running 2 3:47

1000/2102
v median −0:02

50m Sled Push 1:51

1477/2102
v median +0:09
Block 03 7:12

Running 3 3:49

798/2102
v median −0:11

50m Sled Pull 3:23

1272/2102
v median +0:09
Block 04 7:08

Running 4 3:59

950/2102
v median −0:04

80m Burpee Broad Jump 3:09

1049/2102
v median −0:01
Block 05 8:30

Running 5 4:08

1017/2102
v median −0:01

1000m Row 4:22

600/2102
v median −0:11
Block 06 5:34

Running 6 4:03

976/2102
v median −0:03

200m Farmers Carry 1:31

831/2102
v median −0:04
Block 07 7:22

Running 7 4:03

936/2102
v median −0:04

100m Sandbag Lunges 3:19

801/2102
v median −0:12
Block 08 10:08

Running 8 5:41

1079/2102
v median +0:02

Wall Balls 4:27

941/2102
v median −0:07

Where the race went

Run total: 32:51
Stations: 26:23
Roxzone: 10:47
Best run lap: 3:47

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg

1:09

0:04 1:05

B2 · 50m Sled Push

1:24

0:17 1:07

B3 · 50m Sled Pull

1:49

0:26 1:23

B4 · 80m Burpee Broad Jump

1:16

0:43 0:33

B5 · 1000m Row

1:32

0:52 0:40

B6 · 200m Farmers Carry

1:43

1:19 0:24

B7 · 100m Sandbag Lunges

1:50

1:21 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:25 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102