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Athlete United Kingdom

Iwan Jones

In 2025, Iwan Jones has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:37:01 at London 2025, 1,577th of 1,917 men. On the clock, that is 6:29 faster than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Men
1:37:01
London 2025
Doubles Open · Men
1:09:58
London Excel 2025

Progress against the field

Between Manchester 2025 and London Excel 2025, Iwan Jones lost 6:11 to the field.

The clock says 0:11 faster, but the races themselves got 6:22 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 London Excel 2025

The longest gap between two races compared here, 215 days between London 2025 and London Excel 2025, cost 8:00 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:09:58 PB
    937/2102
    Beat 55%
  2. London Excel
    4 Dec 2025
    Individual Open · Men
    1:43:19
    2387/2771
    Beat 14%
    ↑ 215 days after London 2025 8:00 worse than the field Why ↓

    8:00 behind the field: 6:18 slower on the clock, against 1:42 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Individual Open · Men
    1:37:01 PB
    1577/1917
    Beat 18%
    ↑ 99 days after Manchester 2025 1:49 better than the field Why ↓

    6:29 faster on the clock, and the race was 4:40 faster for everyone, so 1:49 of it was this athlete.

    Compare these two →
  4. Manchester
    24 Jan 2025
    Individual Open · Men
    1:43:30
    1048/1191
    Beat 12%

Personal bests, by station

4:21
London Excel 2025
1:51
London Excel 2025
3:23
London Excel 2025
3:09
London Excel 2025
4:22
London Excel 2025
1:31
London Excel 2025
3:19
London Excel 2025
4:27
London Excel 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:42
50m Sled Push
3:34 3:04
50m Sled Pull
7:19 6:01
80m Burpee Broad Jump
8:04 7:38
1000m Row
5:15 5:11
200m Farmers Carry
2:53 2:20
100m Sandbag Lunges
7:52 7:28
Wall Balls
11:52 8:48