The race, in three figures
The race, in words
Alex Morgan & Harriet Marum & Emma Stone & George Mccartney finished in the top 10% of the field at London Excel 2025, in 53:29 for 3rd of 126 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 1:54 ahead of the median. Stronger after halfway: 2:36 better against the middle of the field than before it. Time in the roxzone, 8:01, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:13Running 1 2:12v median −0:40
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Block 02 4:06Running 2 2:49v median −0:48
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Block 03 6:50Running 3 2:52v median −0:42
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Block 04 4:56Running 4 2:40v median −0:50
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Block 05 6:13Running 5 2:28v median −1:08
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Block 06 4:27Running 6 3:07v median −0:44
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Block 07 5:31Running 7 3:03v median −0:45
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Block 08 7:21Running 8 3:44v median −1:19
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.