The race, in three figures
The race, in words
Holly Burlton & Mark Day & Katy Thomas & Charlie Creswell finished in the top 10% of the field at London Excel 2025, in 56:02 for 5th of 126 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 2:01 ahead of the median. Stronger after halfway: 4:17 better against the middle of the field than before it. Time in the roxzone, 8:15, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:25v median −0:27
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Block 02 4:31Running 2 2:52v median −0:45
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Block 03 6:46Running 3 2:44v median −0:50
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Block 04 5:47Running 4 3:10v median −0:20
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Block 05 6:45Running 5 2:51v median −0:45
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Block 06 4:22Running 6 3:01v median −0:50
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Block 07 5:01Running 7 2:45v median −1:03
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Block 08 7:52Running 8 4:13v median −0:50
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.