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Athlete United Kingdom

Holly Burlton

Holly Burlton has raced HYROX 13 times at 11 events since 2024, in 6 categories, most often the women's Individual Open (5). 1:06:20 at London Olympia 2026 is the fastest of 5 in the women's Individual Open, first of 91 in the 35–39 age group. On the clock, that is 9:02 faster than the first of them, at Sports Direct HYROX London 2024.

Best finish, by category
Individual Open · Women
1:06:20
London Olympia 2026
Individual Pro · Women
1:13:30
Hamburg 2025
Doubles Open · Mixed
58:59
Birmingham 2025
Doubles Open · Women
1:02:35
Cardiff 2025
Doubles Pro · Women
1:02:27
Birmingham 2025

Progress against the field

Between Sports Direct HYROX London 2024 and Birmingham 2026, Holly Burlton lost 1:48 to the field.

Over the same races everyone got 7:47 quicker, so 5:59 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sports Direct HYROX London 2024 Birmingham 2026

The biggest step was Birmingham 2024 → London 2025: 2:57 on the field in 190 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

13 races · 11 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:09:23
    27/887
    Beat 97%
    ↑ 221 days after London Olympia 2026 4:19 worse than the field Why ↓

    4:19 behind the field: 3:03 slower on the clock, against 1:16 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Pro · Women
    1:13:38
    32/231
    Beat 86%
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:06:20 PB
    4/493
    Beat 99%
    ↑ 325 days after London 2025 0:44 worse than the field Faster on the clock, behind the field Why ↓

    2:31 faster on the clock, yet the race was 3:15 faster for everyone, so 0:44 was lost on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Relay · Mixed
    56:02
    5/126
    Beat 96%
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    59:00
    20/1372
    Beat 99%
    ↑ 43 days after Birmingham 2025, with Mark Day 2:49 worse than the field Why ↓

    2:49 behind the field: 0:01 slower on the clock, against 2:48 faster for everyone.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    58:59 PB
    8/312
    Beat 97%
  7. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:02:27 PB
    7/163
    Beat 96%
  8. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:13:30 PB
    24/89
    Beat 73%
  9. Cardiff
    30 May 2025
    Doubles Open · Women
    1:02:35 PB
    2/247
    Beat 99%
  10. London
    3 May 2025
    Individual Open · Women
    1:08:51
    28/1368
    Beat 98%
    ↑ 190 days after Birmingham 2024 2:57 better than the field Why ↓

    2:57 better than the field: 7:57 faster on the clock, against 5:00 faster for everyone.

    Compare these two →
  11. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:04:18
    6/1051
    Beat 99%
  12. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:16:48
    33/564
    Beat 94%
    ↑ 174 days after Sports Direct HYROX London 2024 0:18 better than the field Slower on the clock, ahead of the field Why ↓

    1:26 slower on the clock in a race that was 1:44 slower for everyone: 0:18 gained on the field, which the clock hides.

    Compare these two →
  13. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:15:22
    140/1307
    Beat 89%

Personal bests, by station

3:55
Birmingham 2025
1:33
Cardiff 2025
3:04
Birmingham 2025
1:51
Birmingham 2025
4:26
Birmingham 2025
1:21
Cardiff 2025
2:17
Cardiff 2025
3:29
Cardiff 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:51 3:55
50m Sled Push
4:00 1:33
50m Sled Pull
5:23 3:04
80m Burpee Broad Jump
5:12 1:51
1000m Row
5:12 4:26
200m Farmers Carry
3:49 1:21
100m Sandbag Lunges
5:00 2:17
Wall Balls
5:13 3:29