The race, in three figures
The race, in words
A top 10% finish for Nickolas Perry-Gough & Peter Williams & Chloe Lloyd & Lauren-Leigh Richardson at London Excel 2025: 57:37, 9th of 126 mixed teams in the Relay division.
The wall balls were the standout, 2:02 quicker than the median and 1st of 126. Paced to finish: the second half went 4:04 better against the middle of the field than the first. Quick through the roxzone: 8:13, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:18v median −0:34
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Block 02 4:20Running 2 2:33v median −1:04
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Block 03 7:33Running 3 3:14v median −0:20
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Block 04 6:09Running 4 3:00v median −0:30
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Block 05 6:46Running 5 2:37v median −0:59
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Block 06 5:14Running 6 3:21v median −0:30
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Block 07 5:50Running 7 2:48v median −1:00
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Block 08 6:53Running 8 3:49v median −1:14
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.