The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Robert Harris & David Fawcett & Frances Bradley & Emma Knowles crossed the line in 1:00:28: 19th of 126 mixed teams, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:44 on the median. Paced to finish: the second half went 4:01 better against the middle of the field than the first. Quick through the roxzone: 8:28, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 2:52v median +0:00
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Block 02 5:41Running 2 3:04v median −0:33
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Block 03 6:16Running 3 2:56v median −0:38
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Block 04 6:43Running 4 3:00v median −0:30
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Block 05 7:30Running 5 3:08v median −0:28
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Block 06 4:40Running 6 3:07v median −0:44
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Block 07 5:37Running 7 3:04v median −0:44
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Block 08 8:14Running 8 4:24v median −0:39
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.