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Athlete United Kingdom

Emma Knowles

Since 2023, Emma Knowles has raced HYROX 7 times across 4 categories, the women's Individual Pro, the mixed Relay and the women's Individual Open twice each. 1:22:43 at Cologne 2025 is the fastest of 2 in the women's Individual Pro, 23rd of 35 women. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:22:43
Cologne 2025
Individual Open · Women
1:20:55
Birmingham 2023
Doubles Open · Mixed
1:07:24
Copenhagen 2025

Progress against the field

From Birmingham 2023 to Birmingham 2024, the field gained 3:01 on Emma Knowles.

Over the same races everyone got 2:20 quicker, so 0:41 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Olympia
    24 Mar 2026
    Individual Pro · Women
    1:24:43
    128/257
    Beat 50%
  2. London Excel
    4 Dec 2025
    Relay · Mixed
    1:00:28
    19/126
    Beat 85%
  3. London
    3 May 2025
    Relay · Mixed
    1:04:06
    21/137
    Beat 85%
  4. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:22:43 PB
    23/35
    Beat 34%
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:07:24 PB
    129/742
    Beat 83%
  6. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:21:36
    151/846
    Beat 82%
    ↑ 370 days after Birmingham 2023 3:01 worse than the field Why ↓

    3:01 behind the field: 0:41 slower on the clock, against 2:20 faster for everyone.

    Compare these two →
  7. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:20:55 PB
    82/532
    Beat 85%

Personal bests, by station

4:16
Copenhagen 2025
2:26
Copenhagen 2025
3:35
Copenhagen 2025
2:51
Cologne 2025
4:32
Copenhagen 2025
1:55
Copenhagen 2025
3:40
Copenhagen 2025
4:45
Copenhagen 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:19 5:00
50m Sled Push
5:07 2:36
50m Sled Pull
5:55 5:02
80m Burpee Broad Jump
7:17 2:51
1000m Row
5:14 5:04
200m Farmers Carry
3:13 2:15
100m Sandbag Lunges
5:14 4:17
Wall Balls
8:36 5:02