The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Aaron Austin & Lycrecia Rea & Cian Davidson & Anj Coia crossed the line in 1:00:42: 20th of 126 mixed teams, faster than 84% of the field.
The stations carried this race: faster than 93% of the field across all eight, against 73% on the runs. The burpee broad jumps were where this race was made, 2:01 ahead of the median. Quick through the roxzone: 8:28, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:50v median −0:02
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Block 02 6:04Running 2 3:33v median −0:04
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Block 03 7:02Running 3 3:40v median +0:06
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Block 04 4:41Running 4 2:32v median −0:58
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Block 05 7:27Running 5 3:18v median −0:18
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Block 06 5:12Running 6 3:31v median −0:20
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Block 07 5:37Running 7 3:18v median −0:30
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Block 08 9:09Running 8 5:04v median +0:01
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.