The race, in three figures
The race, in words
In the Relay division at London Excel 2025, Alex Long & Alice O’Loughlin & Thomas Powders & Yasmin Ball crossed the line in 1:05:48: 31st of 126 mixed teams, faster than 75% of the field.
The wall balls were the standout, 1:39 quicker than the median and 8th of 126. Stronger after halfway: 4:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:09Running 1 2:52v median +0:00
-
Block 02 5:46Running 2 3:40v median +0:03
-
Block 03 6:37Running 3 3:49v median +0:15
-
Block 04 7:42Running 4 3:29v median −0:01
-
Block 05 8:30Running 5 4:14v median +0:38
-
Block 06 4:20Running 6 2:52v median −0:59
-
Block 07 7:23Running 7 3:44v median −0:04
-
Block 08 7:38Running 8 4:11v median −0:52
Roxzone, per block
Approach · Exit 9:52
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.