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Athlete United Kingdom

Alex Long

Alex Long has raced HYROX 11 times at 9 events since 2024, in 4 categories, most often the men's Doubles Open (6). The fastest of 6 in the men's Doubles Open is 1:02:40 at Glasgow 2025, 199th of 947 men's teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Men
1:02:40
Glasgow 2025
Individual Open · Men
1:10:55
London 2025
Doubles Open · Mixed
1:07:32
Stockholm 2025

Progress against the field

Alex Long has dropped 4:00 behind the field from London 2025 to Stockholm 2025.

The clock says 2:12 slower, but the races themselves got 1:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:05:33
    264/455
    Beat 42%
    ↑ 153 days after Birmingham 2025, with Ellis Jones 2:03 worse than the field Faster on the clock, behind the field Why ↓

    0:27 faster on the clock looks better than it was: the race was 2:30 faster for everyone, which leaves this 2:03 behind the field.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:07:32 PB
    137/1002
    Beat 86%
  3. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:13:07
    70/490
    Beat 86%
    ↑ 229 days after London 2025 4:00 worse than the field Why ↓

    4:00 behind the field: 2:12 slower on the clock, against 1:48 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:08:25
    702/1815
    Beat 61%
    ↑ 188 days after Cardiff 2025, with Conrad Forbes 7:32 worse than the field Why ↓

    5:15 slower on the clock in a race that was 2:17 faster for everyone: 7:32 lost to the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Relay · Mixed
    1:05:48
    31/126
    Beat 75%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:06:00
    341/1099
    Beat 69%
  7. Cardiff
    30 May 2025
    Doubles Open · Men
    1:03:10
    148/563
    Beat 74%
  8. London
    3 May 2025
    Individual Open · Men
    1:10:55 PB
    339/1917
    Beat 82%
  9. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:02:54
    34/461
    Beat 93%
  10. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:02:40 PB
    199/947
    Beat 79%
  11. Marseille
    7 Dec 2024
    Individual Open · Men
    1:14:12
    356/1477
    Beat 76%

Personal bests, by station

3:40
Glasgow 2025
1:19
Glasgow 2025
2:31
Glasgow 2025
2:18
Glasgow 2025
3:59
Stockholm 2025
1:23
Glasgow 2025
2:35
Birmingham 2025
3:26
Cardiff 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:14 3:40
50m Sled Push
2:38 1:19
50m Sled Pull
5:06 2:31
80m Burpee Broad Jump
4:23 2:18
1000m Row
6:10 4:07
200m Farmers Carry
1:47 1:23
100m Sandbag Lunges
4:24 2:35
Wall Balls
5:00 3:26