The race, in three figures
The race, in words
1:23:09 at London Excel 2025 put Samantha Howell & Zoe Beere & Jamie Beere & Geoffrey Howell 96th of 126 mixed teams in the Relay division.
If there was time left out there, it was on the burpee broad jumps, 2:01 behind the median. Stronger after halfway: 2:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:29v median +0:37
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Block 02 5:55Running 2 3:50v median +0:13
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Block 03 9:22Running 3 4:25v median +0:51
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Block 04 10:24Running 4 4:13v median +0:43
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Block 05 8:19Running 5 3:51v median +0:15
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Block 06 6:37Running 6 4:37v median +0:46
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Block 07 9:20Running 7 4:16v median +0:28
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Block 08 12:18Running 8 6:42v median +1:39
Roxzone, per block
Approach · Exit 11:54
Against the middle of your field
Mixed · n = 124
A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.