The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Emily Hollinshead & Andrew Sarsfield crossed the line in 1:16:53: 616th of 1,474 mixed teams, faster than 58% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 43% on the runs. The sandbag lunges were where this race was made, 0:47 ahead of the median.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:26v median −0:13
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Block 02 6:07Running 2 4:19v median +0:05
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Block 03 8:14Running 3 4:42v median +0:16
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Block 04 8:03Running 4 4:41v median +0:13
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Block 05 9:41Running 5 4:39v median +0:06
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Block 06 6:41Running 6 4:58v median +0:27
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Block 07 8:03Running 7 4:52v median +0:20
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Block 08 10:35Running 8 6:20v median +0:05
Roxzone, per block
Approach · Exit 11:52
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.