Andrew Sarsfield & Emily Hollinshead — London Excel

The race, in three figures

Field beaten

43%

Runs

77%

Stations

Biggest gain

100m Sandbag Lunges

−0:47

v median

227/1474

Rank

Biggest loss

1000m Row

+0:10

v median

981/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:45

Running 1 3:26

530/1474
v median −0:13

1000m SkiErg 4:19

213/1474
v median −0:19
Block 02 6:07

Running 2 4:19

799/1474
v median +0:05

50m Sled Push 1:48

175/1474
v median −0:22
Block 03 8:14

Running 3 4:42

954/1474
v median +0:16

50m Sled Pull 3:32

315/1474
v median −0:30
Block 04 8:03

Running 4 4:41

887/1474
v median +0:13

80m Burpee Broad Jump 3:22

543/1474
v median −0:19
Block 05 9:41

Running 5 4:39

809/1474
v median +0:06

1000m Row 5:02

981/1474
v median +0:10
Block 06 6:41

Running 6 4:58

1048/1474
v median +0:27

200m Farmers Carry 1:43

648/1474
v median −0:03
Block 07 8:03

Running 7 4:52

959/1474
v median +0:20

100m Sandbag Lunges 3:11

227/1474
v median −0:47
Block 08 10:35

Running 8 6:20

776/1474
v median +0:05

Wall Balls 4:15

365/1474
v median −0:35

Where the race went

Run total: 37:54
Stations: 27:12
Roxzone: 11:52
Best run lap: 4:19

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg

1:10

0:03 1:07

B2 · 50m Sled Push

1:33

0:19 1:14

B3 · 50m Sled Pull

2:09

0:29 1:40

B4 · 80m Burpee Broad Jump

1:33

0:50 0:43

B5 · 1000m Row

1:51

1:00 0:51

B6 · 200m Farmers Carry

1:48

1:21 0:27

B7 · 100m Sandbag Lunges

1:51

1:28 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:08 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474