The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Carlene Forbes & Adam Double crossed the line in 1:17:19: 638th of 1,474 mixed teams, faster than 57% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 51% on the runs. The sandbag lunges were the standout, 1:00 quicker than the median and 108th of 1,474. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:33v median −0:06
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Block 02 5:56Running 2 4:02v median −0:12
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Block 03 7:58Running 3 4:19v median −0:07
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Block 04 7:10Running 4 4:27v median −0:01
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Block 05 9:48Running 5 4:56v median +0:23
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Block 06 6:29Running 6 4:36v median +0:05
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Block 07 7:28Running 7 4:30v median −0:02
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Block 08 10:41Running 8 6:20v median +0:05
Roxzone, per block
Approach · Exit 13:58
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.