The race, in three figures
The race, in words
1:17:30 at London Excel 2025 put Myles Lofthouse & Mia Douglas 648th of 1,474 mixed teams in the Doubles Open division, ahead of 56% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 46% on the runs. The burpee broad jumps were where this race was made, 1:00 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 3:59v median +0:20
-
Block 02 6:22Running 2 4:34v median +0:20
-
Block 03 8:21Running 3 4:33v median +0:07
-
Block 04 7:16Running 4 4:35v median +0:07
-
Block 05 9:17Running 5 4:31v median −0:02
-
Block 06 6:21Running 6 4:34v median +0:03
-
Block 07 8:32Running 7 4:32v median +0:00
-
Block 08 10:32Running 8 6:08v median −0:07
Roxzone, per block
Approach · Exit 12:05
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.