The race, in three figures
The race, in words
1:18:05 at London Excel 2025 put Shauna O’Keeffe & Aaron Kennedy 679th of 1,474 mixed teams in the Doubles Open division, ahead of 54% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 47% on the runs. The sled pull was the standout, 0:31 quicker than the median and 303rd of 1,474. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:38v median −0:01
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Block 02 6:10Running 2 4:08v median −0:06
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Block 03 8:00Running 3 4:29v median +0:03
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Block 04 7:47Running 4 4:24v median −0:04
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Block 05 9:42Running 5 4:46v median +0:13
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Block 06 6:15Running 6 4:41v median +0:10
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Block 07 8:33Running 7 4:46v median +0:14
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Block 08 10:57Running 8 6:25v median +0:10
Roxzone, per block
Approach · Exit 12:41
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.