The race, in three figures
The race, in words
Daniel Ellis finished 2,431st of 2,779 men in the Open division at London Excel 2025, in 1:43:11.
The wall balls cost the most time: 6:54 slower than the median. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:09v median −0:02
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Block 02 8:07Running 2 4:00v median +0:15
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Block 03 12:36Running 3 4:25v median +0:26
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Block 04 12:00Running 4 4:31v median +0:30
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Block 05 10:22Running 5 4:41v median +0:33
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Block 06 6:50Running 6 4:27v median +0:24
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Block 07 10:17Running 7 4:36v median +0:31
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Block 08 21:11Running 8 7:04v median +1:09
Roxzone, per block
Approach · Exit 13:49
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.