Skip to content

Luke Kitching

GBR M 30-34 n = 2779
Finish · net time
1:43:16
+20:34 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2433/2779
30-34
584/636
Field beaten
13%

The race, in three figures

Field beaten
18%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
1665/2779
Rank
Biggest loss
80m Burpee Broad Jump
+3:10
v median
2575/2779
Rank

The race, in words

Luke Kitching finished 2,433rd of 2,779 men in the Open division at London Excel 2025, in 1:43:16.

If there was time left out there, it was on the burpee broad jumps, 3:10 behind the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first. 16:01 in the roxzone was slower than 93% of the field.

Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 2:59
    v median −0:12
    v median +0:10
  2. Block 02 7:12
    Running 2 3:59
    v median +0:14
    v median +0:26
  3. Block 03 13:19
    Running 3 5:49
    v median +1:50
    v median +2:43
  4. Block 04 13:52
    Running 4 5:15
    v median +1:14
    v median +3:10
  5. Block 05 11:19
    Running 5 5:32
    v median +1:24
    1000m Row 5:47
    v median +0:52
  6. Block 06 6:50
    Running 6 4:43
    v median +0:40
    v median +0:06
  7. Block 07 10:08
    Running 7 4:34
    v median +0:29
    v median +0:28
  8. Block 08 16:44
    Running 8 6:23
    v median +0:28
    Wall Balls 10:21
    v median +3:08

Roxzone, per block

Approach · Exit 16:01

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
2:23
0:17 2:06
B3 · 50m Sled Pull
3:14
0:32 2:42
B4 · 80m Burpee Broad Jump
2:34
0:58 1:36
B5 · 1000m Row
2:12
1:08 1:04
B6 · 200m Farmers Carry
2:01
1:30 0:31
B7 · 100m Sandbag Lunges
2:27
1:35 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 20:35 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 97
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779