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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Keith Staig Graham

AUS M 60-64 n = 2779
Finish · net time
1:43:43
+21:01 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2444/2779
60-64
19/27
Field beaten
12%

The race, in three figures

Field beaten
17%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
1432/2779
Rank
Biggest loss
Wall Balls
+5:25
v median
2565/2779
Rank

The race, in words

1:43:43 at London Excel 2025 put Keith Staig Graham 2,444th of 2,779 men in the Open division.

If there was time left out there, it was on the wall balls, 5:25 behind the median. A harder second half: 8:02 more lost to the middle of the field after halfway than before it.

Athletes who raced both London Excel 2025 and Rome 2025 were 2:57 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 3:46
    v median +0:35
    1000m SkiErg 5:15
    v median +0:26
  2. Block 02 8:18
    Running 2 4:16
    v median +0:31
    50m Sled Push 4:02
    v median +1:15
  3. Block 03 9:28
    Running 3 4:27
    v median +0:28
    50m Sled Pull 5:01
    v median +0:14
  4. Block 04 11:57
    Running 4 4:34
    v median +0:33
    80m Burpee Broad Jump 7:23
    v median +1:56
  5. Block 05 10:31
    Running 5 4:57
    v median +0:49
    1000m Row 5:34
    v median +0:39
  6. Block 06 6:49
    Running 6 4:47
    v median +0:44
    200m Farmers Carry 2:02
    v median +0:01
  7. Block 07 14:13
    Running 7 5:04
    v median +0:59
    100m Sandbag Lunges 9:09
    v median +4:03
  8. Block 08 20:19
    Running 8 7:41
    v median +1:46
    Wall Balls 12:38
    v median +5:25

Roxzone, per block

Approach · Exit 13:14

B1 · 1000m SkiErg
1:20
0:03 1:17
B2 · 50m Sled Push
1:46
0:19 1:27
B3 · 50m Sled Pull
2:09
0:30 1:39
B4 · 80m Burpee Broad Jump
1:41
0:52 0:49
B5 · 1000m Row
1:51
1:00 0:51
B6 · 200m Farmers Carry
1:59
1:26 0:33
B7 · 100m Sandbag Lunges
2:26
1:38 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:02 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 97
Other races by Keith Staig Graham
All 8 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779