The race, in three figures
The race, in words
1:45:28 at London Excel 2025 put Miraz Rahman 2,496th of 2,779 men in the Open division.
The burpee broad jumps cost the most time: 4:15 slower than the median. Paced to finish: the second half went 3:53 better against the middle of the field than the first.
The field ran 2:57 faster at London Excel 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:48v median +0:37
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Block 02 8:43Running 2 4:12v median +0:27
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Block 03 12:03Running 3 4:45v median +0:46
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Block 04 14:30Running 4 4:48v median +0:47
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Block 05 9:48Running 5 4:26v median +0:18
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Block 06 7:32Running 6 4:50v median +0:47
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Block 07 11:40Running 7 4:13v median +0:08
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Block 08 17:40Running 8 6:32v median +0:37
Roxzone, per block
Approach · Exit 14:31
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.