James Cowley & Richard Briscoe — London Excel

The race, in three figures

Field beaten

57%

Runs

79%

Stations

Biggest gain

Wall Balls

−0:44

v median

170/1815

Rank

Biggest loss

100m Sandbag Lunges

−0:03

v median

865/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:23

Running 1 3:15

887/1815
v median −0:01

1000m SkiErg 4:08

455/1815
v median −0:11
Block 02 5:19

Running 2 3:42

809/1815
v median −0:04

50m Sled Push 1:37

415/1815
v median −0:10
Block 03 6:42

Running 3 3:48

665/1815
v median −0:12

50m Sled Pull 2:54

328/1815
v median −0:24
Block 04 6:53

Running 4 3:51

669/1815
v median −0:12

80m Burpee Broad Jump 3:02

736/1815
v median −0:12
Block 05 8:20

Running 5 3:57

695/1815
v median −0:10

1000m Row 4:23

566/1815
v median −0:10
Block 06 5:11

Running 6 3:55

700/1815
v median −0:10

200m Farmers Carry 1:16

126/1815
v median −0:18
Block 07 7:41

Running 7 4:12

982/1815
v median +0:05

100m Sandbag Lunges 3:29

865/1815
v median −0:03
Block 08 9:30

Running 8 5:40

910/1815
v median +0:01

Wall Balls 3:50

170/1815
v median −0:44

Where the race went

Run total: 32:16
Stations: 24:39
Roxzone: 10:20
Best run lap: 3:42

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg

1:06

0:03 1:03

B2 · 50m Sled Push

1:22

0:17 1:05

B3 · 50m Sled Pull

1:40

0:25 1:15

B4 · 80m Burpee Broad Jump

1:18

0:45 0:33

B5 · 1000m Row

1:34

0:53 0:41

B6 · 200m Farmers Carry

1:40

1:17 0:23

B7 · 100m Sandbag Lunges

1:40

1:21 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:12 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815