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James Cowley & Richard Briscoe — London Excel 2025

M 25-29 n = 1815
Finish · net time
1:07:11
−4:12 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
608/1815
25-29
127/319
Field beaten
67%

The race, in three figures

Field beaten
57%
Runs
79%
Stations
Biggest gain
Wall Balls
−0:44
v median
170/1815
Rank
Biggest loss
100m Sandbag Lunges
−0:03
v median
865/1815
Rank

The race, in words

James Cowley & Richard Briscoe finished 608th of 1,815 men's teams in the Doubles Open division at London Excel 2025, in 1:07:11, faster than 67% of the field.

A station race more than a running one: 79% of the field beaten on the stations, against 57% on the runs. The wall balls were the standout, 0:44 quicker than the median and 170th of 1,815.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:15
    v median −0:01
    v median −0:11
  2. Block 02 5:19
    Running 2 3:42
    v median −0:04
    v median −0:10
  3. Block 03 6:42
    Running 3 3:48
    v median −0:12
    v median −0:24
  4. Block 04 6:53
    Running 4 3:51
    v median −0:12
    v median −0:12
  5. Block 05 8:20
    Running 5 3:57
    v median −0:10
    1000m Row 4:23
    v median −0:10
  6. Block 06 5:11
    Running 6 3:55
    v median −0:10
    v median −0:18
  7. Block 07 7:41
    Running 7 4:12
    v median +0:05
    v median −0:03
  8. Block 08 9:30
    Running 8 5:40
    v median +0:01
    Wall Balls 3:50
    v median −0:44

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:22
0:17 1:05
B3 · 50m Sled Pull
1:40
0:25 1:15
B4 · 80m Burpee Broad Jump
1:18
0:45 0:33
B5 · 1000m Row
1:34
0:53 0:41
B6 · 200m Farmers Carry
1:40
1:17 0:23
B7 · 100m Sandbag Lunges
1:40
1:21 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:12 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 27
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815