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Athlete United Kingdom

James Cowley

Since 2025, James Cowley has raced HYROX 9 times at 7 events across 5 categories, the men's Individual Open most often (4). 1:10:31 at London Olympia 2026 is the fastest of 4 in the men's Individual Open, 112th of 897 men and ahead of 88% of the field. That is 4:47 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:10:31
London Olympia 2026
Doubles Open · Mixed
1:09:29
Manchester 2026
Doubles Open · Men
1:07:11
London Excel 2025

Progress against the field

From Birmingham 2025 to Birmingham 2026, the field gained 1:49 on James Cowley.

Over the same races everyone got 6:25 quicker, so 4:36 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

221 days between London Olympia 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 1:40 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Birmingham
    31 Oct 2026
    Relay · Men
    56:26
    9/79
    Beat 89%
  2. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:10:42
    99/646
    Beat 85%
    ↑ 221 days after London Olympia 2026 1:40 worse than the field Why ↓

    1:40 behind the field: 0:11 slower on the clock, against 1:29 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Relay · Mixed
    1:03:13
    19/73
    Beat 74%
  4. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:10:31 PB
    112/897
    Beat 88%
    ↑ 110 days after London Excel 2025 0:48 better than the field Why ↓

    0:48 better than the field: 2:42 faster on the clock, against 1:54 faster for everyone.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:09:29 PB
    158/824
    Beat 81%
    ↑ 263 days after London 2025, with Rosie Hill 10:49 better than the field Why ↓

    10:23 faster on the clock in a race that was 0:26 slower for everyone: 10:49 better than the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:07:11 PB
    608/1815
    Beat 67%
  7. London Excel
    4 Dec 2025
    Individual Open · Men
    1:13:13
    654/2779
    Beat 77%
    ↑ 43 days after Birmingham 2025 0:57 worse than the field Faster on the clock, behind the field Why ↓

    2:05 faster on the clock looks better than it was: the race was 3:02 faster for everyone, which leaves this 0:57 behind the field.

    Compare these two →
  8. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:15:18
    426/1821
    Beat 77%
  9. London
    3 May 2025
    Doubles Open · Mixed
    1:19:52
    558/956
    Beat 42%

Personal bests, by station

4:04
Manchester 2026
1:37
London Excel 2025
2:54
London Excel 2025
2:57
Manchester 2026
4:21
London Olympia 2026
1:16
London Excel 2025
3:29
London Excel 2025
3:50
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:04
50m Sled Push
2:57 1:46
50m Sled Pull
3:48 3:02
80m Burpee Broad Jump
4:19 2:57
1000m Row
5:08 4:21
200m Farmers Carry
1:59 1:41
100m Sandbag Lunges
4:46 3:34
Wall Balls
5:42 4:19