Lloyd Hynes & Dale Hynes — London Excel

The race, in three figures

Field beaten

79%

Runs

38%

Stations

Biggest gain

1000m SkiErg

−0:23

v median

93/1815

Rank

Biggest loss

Wall Balls

+2:41

v median

1735/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:38

Running 1 2:42

208/1815
v median −0:34

1000m SkiErg 3:56

93/1815
v median −0:23
Block 02 4:33

Running 2 3:08

168/1815
v median −0:38

50m Sled Push 1:25

66/1815
v median −0:22
Block 03 6:47

Running 3 3:30

354/1815
v median −0:30

50m Sled Pull 3:17

859/1815
v median −0:01
Block 04 6:38

Running 4 3:33

364/1815
v median −0:30

80m Burpee Broad Jump 3:05

785/1815
v median −0:09
Block 05 8:06

Running 5 3:40

397/1815
v median −0:27

1000m Row 4:26

670/1815
v median −0:07
Block 06 5:10

Running 6 3:30

277/1815
v median −0:35

200m Farmers Carry 1:40

1185/1815
v median +0:06
Block 07 7:13

Running 7 3:56

680/1815
v median −0:11

100m Sandbag Lunges 3:17

668/1815
v median −0:15
Block 08 12:42

Running 8 5:27

743/1815
v median −0:12

Wall Balls 7:15

1735/1815
v median +2:41

Where the race went

Run total: 29:22
Stations: 28:21
Roxzone: 9:37
Best run lap: 3:08

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:37

B1 · 1000m SkiErg

0:56

0:03 0:53

B2 · 50m Sled Push

1:14

0:14 1:00

B3 · 50m Sled Pull

1:32

0:23 1:09

B4 · 80m Burpee Broad Jump

1:29

0:40 0:49

B5 · 1000m Row

1:19

0:44 0:35

B6 · 200m Farmers Carry

1:23

1:02 0:21

B7 · 100m Sandbag Lunges

1:40

1:12 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:07 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815