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Athlete United Kingdom

Lloyd Hynes

Since 2025, Lloyd Hynes has raced HYROX 5 times, every one in the men's Doubles Open. The fastest of 5 is 1:00:23 at Birmingham 2026, a top-10% finish: 59th of 605 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
1:00:23
Birmingham 2026

Progress against the field

From Cardiff 2025 to Cardiff 2026, the field gained 2:19 on Lloyd Hynes and Rhys Hellin.

Over the same races everyone got 2:24 quicker, so 0:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Cardiff 2026

189 days between Birmingham 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 2:00 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Rhys Hellin, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:00:23 PB
    59/605
    Beat 90%
    ↑ 331 days after London Excel 2025, with Dale Hynes 6:01 better than the field Why ↓

    6:53 faster on the clock, and the race was 0:52 faster for everyone, so 6:01 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:01:41
    50/522
    Beat 90%
    ↑ 189 days after Birmingham 2025, with Rhys Hellin 2:00 better than the field Why ↓

    3:58 faster on the clock, and the race was 1:58 faster for everyone, so 2:00 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:07:16
    612/1815
    Beat 66%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:05:39
    328/1099
    Beat 70%
    ↑ 145 days after Cardiff 2025, with Rhys Hellin 4:19 worse than the field Why ↓

    3:53 slower on the clock in a race that was 0:26 faster for everyone: 4:19 lost to the field.

    Compare these two →
  5. Cardiff
    30 May 2025
    Doubles Open · Men
    1:01:46
    111/563
    Beat 80%

Personal bests, by station

3:45
Birmingham 2025
1:25
London Excel 2025
2:03
Birmingham 2026
2:38
Birmingham 2026
4:11
Birmingham 2026
1:29
Birmingham 2026
2:21
Cardiff 2026
3:48
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:56 3:45
50m Sled Push
1:51 1:25
50m Sled Pull
3:17 2:03
80m Burpee Broad Jump
3:05 2:38
1000m Row
4:48 4:11
200m Farmers Carry
1:51 1:29
100m Sandbag Lunges
3:27 2:21
Wall Balls
7:15 3:48