Rod Johnstone & Iona Johnstone — London Excel

The race, in three figures

Field beaten

31%

Runs

24%

Stations

Biggest gain

200m Farmers Carry

−0:05

v median

518/1372

Rank

Biggest loss

100m Sandbag Lunges

+1:35

v median

1228/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:07

Running 1 4:19

1118/1372
v median +0:35

1000m SkiErg 4:48

928/1372
v median +0:09
Block 02 6:58

Running 2 4:39

937/1372
v median +0:22

50m Sled Push 2:19

1018/1372
v median +0:13
Block 03 9:08

Running 3 4:48

927/1372
v median +0:21

50m Sled Pull 4:20

943/1372
v median +0:21
Block 04 9:11

Running 4 4:55

950/1372
v median +0:24

80m Burpee Broad Jump 4:16

959/1372
v median +0:33
Block 05 9:44

Running 5 4:44

808/1372
v median +0:09

1000m Row 5:00

860/1372
v median +0:07
Block 06 6:38

Running 6 4:55

937/1372
v median +0:22

200m Farmers Carry 1:43

518/1372
v median −0:05
Block 07 10:39

Running 7 5:03

987/1372
v median +0:29

100m Sandbag Lunges 5:36

1228/1372
v median +1:35
Block 08 12:37

Running 8 6:56

968/1372
v median +0:38

Wall Balls 5:41

1025/1372
v median +0:51

Where the race went

Run total: 40:16
Stations: 33:43
Roxzone: 14:17
Best run lap: 4:39

Rimini

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:17

B1 · 1000m SkiErg

1:22

0:03 1:19

B2 · 50m Sled Push

1:50

0:22 1:28

B3 · 50m Sled Pull

2:12

0:31 1:41

B4 · 80m Burpee Broad Jump

2:21

0:54 1:27

B5 · 1000m Row

1:58

1:02 0:56

B6 · 200m Farmers Carry

2:07

1:36 0:31

B7 · 100m Sandbag Lunges

2:28

1:38 0:50

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:42 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372