The race, in three figures
The race, in words
Rachel Herd & Chris Herd finished 1,061st of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:29:33.
Legs and stations told different stories: 38% of the field beaten on the runs, 10% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:41 behind the median. Stronger after halfway: 2:44 better against the middle of the field than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 4:21v median +0:37
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Block 02 7:25Running 2 4:42v median +0:25
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Block 03 10:13Running 3 4:55v median +0:28
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Block 04 10:13Running 4 4:49v median +0:18
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Block 05 10:09Running 5 4:42v median +0:07
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Block 06 6:37Running 6 4:41v median +0:08
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Block 07 10:18Running 7 4:38v median +0:04
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Block 08 12:19Running 8 6:25v median +0:07
Roxzone, per block
Approach · Exit 12:57
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.