Andrew munro & Thomas Munro — London Excel

The race, in three figures

Field beaten

68%

Runs

21%

Stations

Biggest gain

50m Sled Push

−0:10

v median

411/2102

Rank

Biggest loss

100m Sandbag Lunges

+1:20

v median

1935/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:18

Running 1 2:56

443/2102
v median −0:25

1000m SkiErg 4:22

1142/2102
v median +0:02
Block 02 5:01

Running 2 3:29

574/2102
v median −0:20

50m Sled Push 1:32

411/2102
v median −0:10
Block 03 7:38

Running 3 3:39

590/2102
v median −0:21

50m Sled Pull 3:59

1813/2102
v median +0:45
Block 04 7:19

Running 4 3:39

545/2102
v median −0:24

80m Burpee Broad Jump 3:40

1517/2102
v median +0:30
Block 05 8:22

Running 5 3:54

747/2102
v median −0:15

1000m Row 4:28

860/2102
v median −0:05
Block 06 5:20

Running 6 3:48

669/2102
v median −0:18

200m Farmers Carry 1:32

845/2102
v median −0:03
Block 07 8:52

Running 7 4:01

892/2102
v median −0:06

100m Sandbag Lunges 4:51

1935/2102
v median +1:20
Block 08 11:10

Running 8 5:26

867/2102
v median −0:13

Wall Balls 5:44

1808/2102
v median +1:10

Where the race went

Run total: 30:49
Stations: 30:08
Roxzone: 10:02
Best run lap: 3:29

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg

1:01

0:03 0:58

B2 · 50m Sled Push

1:23

0:14 1:09

B3 · 50m Sled Pull

1:34

0:25 1:09

B4 · 80m Burpee Broad Jump

1:25

0:48 0:37

B5 · 1000m Row

1:23

0:49 0:34

B6 · 200m Farmers Carry

1:36

1:07 0:29

B7 · 100m Sandbag Lunges

1:38

1:18 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:29 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102