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Andrew munro & Thomas Munro — London Excel 2025

M 16-24 n = 2102
Finish · net time
1:10:54
−0:30 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1014/2102
16-24
112/211
Field beaten
52%

The race, in three figures

Field beaten
68%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:10
v median
411/2102
Rank
Biggest loss
100m Sandbag Lunges
+1:20
v median
1935/2102
Rank

The race, in words

Andrew munro & Thomas Munro finished 1,014th of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:10:54, faster than 52% of the field.

Legs and stations told different stories: 68% of the field beaten on the runs, 21% on the stations. On the sandbag lunges the field had the edge, by 1:20. The race faded late: the second half went 1:35 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:18
    Running 1 2:56
    v median −0:25
    v median +0:02
  2. Block 02 5:01
    Running 2 3:29
    v median −0:20
    v median −0:10
  3. Block 03 7:38
    Running 3 3:39
    v median −0:21
    v median +0:45
  4. Block 04 7:19
    Running 4 3:39
    v median −0:24
    v median +0:30
  5. Block 05 8:22
    Running 5 3:54
    v median −0:15
    1000m Row 4:28
    v median −0:05
  6. Block 06 5:20
    Running 6 3:48
    v median −0:18
    v median −0:03
  7. Block 07 8:52
    Running 7 4:01
    v median −0:06
    v median +1:20
  8. Block 08 11:10
    Running 8 5:26
    v median −0:13
    Wall Balls 5:44
    v median +1:10

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:23
0:14 1:09
B3 · 50m Sled Pull
1:34
0:25 1:09
B4 · 80m Burpee Broad Jump
1:25
0:48 0:37
B5 · 1000m Row
1:23
0:49 0:34
B6 · 200m Farmers Carry
1:36
1:07 0:29
B7 · 100m Sandbag Lunges
1:38
1:18 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:29 ahead

Elsewhere

Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102