Matthew Strong & Alex Morris — London Excel

The race, in three figures

Field beaten

50%

Runs

56%

Stations

Biggest gain

1000m Row

−0:19

v median

311/2102

Rank

Biggest loss

100m Sandbag Lunges

+0:23

v median

1455/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:20

Running 1 3:15

917/2102
v median −0:06

1000m SkiErg 4:05

376/2102
v median −0:15
Block 02 5:33

Running 2 3:45

964/2102
v median −0:04

50m Sled Push 1:48

1364/2102
v median +0:06
Block 03 7:14

Running 3 3:57

964/2102
v median −0:03

50m Sled Pull 3:17

1135/2102
v median +0:03
Block 04 7:05

Running 4 3:59

954/2102
v median −0:04

80m Burpee Broad Jump 3:06

975/2102
v median −0:04
Block 05 8:21

Running 5 4:07

1000/2102
v median −0:02

1000m Row 4:14

311/2102
v median −0:19
Block 06 5:42

Running 6 4:12

1171/2102
v median +0:06

200m Farmers Carry 1:30

761/2102
v median −0:05
Block 07 8:27

Running 7 4:33

1511/2102
v median +0:26

100m Sandbag Lunges 3:54

1455/2102
v median +0:23
Block 08 9:59

Running 8 5:36

1013/2102
v median −0:03

Wall Balls 4:23

851/2102
v median −0:11

Where the race went

Run total: 33:22
Stations: 26:17
Roxzone: 11:23
Best run lap: 3:45

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:23

B1 · 1000m SkiErg

1:09

0:02 1:07

B2 · 50m Sled Push

1:30

0:17 1:13

B3 · 50m Sled Pull

1:47

0:28 1:19

B4 · 80m Burpee Broad Jump

1:27

0:49 0:38

B5 · 1000m Row

1:39

0:54 0:45

B6 · 200m Farmers Carry

1:52

1:22 0:30

B7 · 100m Sandbag Lunges

1:57

1:28 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:25 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102