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United Kingdom / London Excel 2025 / Doubles Open · Men / Season 8 (2025/26)

Robin Lawrenson & Tim Cowell — London Excel 2025

Tim Cowell Robin Lawrenson
M 45-49 n = 2102
Finish · net time
1:11:26
+0:02 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
1055/2102
45-49
41/156
Field beaten
50%

The race, in three figures

Field beaten
60%
Runs
30%
Stations
Biggest gain
1000m SkiErg
−0:12
v median
497/2102
Rank
Biggest loss
100m Sandbag Lunges
+1:06
v median
1865/2102
Rank

The race, in words

1:11:26 at London Excel 2025 put Robin Lawrenson & Tim Cowell 1,055th of 2,102 men's teams in the Doubles Open division.

The runs carried this race: faster than 60% of the field over the eight kilometres, against 30% on the stations. The sandbag lunges cost the most time: 1:06 slower than the median. A harder second half: 3:27 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:19
    Running 1 3:11
    v median −0:10
    1000m SkiErg 4:08
    v median −0:12
  2. Block 02 5:24
    Running 2 3:32
    v median −0:17
    50m Sled Push 1:52
    v median +0:10
  3. Block 03 6:57
    Running 3 3:35
    v median −0:25
    50m Sled Pull 3:22
    v median +0:08
  4. Block 04 6:48
    Running 4 3:47
    v median −0:16
    80m Burpee Broad Jump 3:01
    v median −0:09
  5. Block 05 9:05
    Running 5 4:02
    v median −0:07
    1000m Row 5:03
    v median +0:30
  6. Block 06 5:38
    Running 6 4:02
    v median −0:04
    200m Farmers Carry 1:36
    v median +0:01
  7. Block 07 8:53
    Running 7 4:16
    v median +0:09
    100m Sandbag Lunges 4:37
    v median +1:06
  8. Block 08 10:50
    Running 8 5:39
    v median +0:00
    Wall Balls 5:11
    v median +0:37

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
1:06
0:03 1:03
B2 · 50m Sled Push
1:23
0:17 1:06
B3 · 50m Sled Pull
1:39
0:24 1:15
B4 · 80m Burpee Broad Jump
1:23
0:44 0:39
B5 · 1000m Row
1:39
0:52 0:47
B6 · 200m Farmers Carry
1:38
1:08 0:30
B7 · 100m Sandbag Lunges
1:51
1:24 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:03 behind

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 40
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102