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United Kingdom / London Excel 2025 / Relay · Mixed / Season 8 (2025/26)

Roy Rowlands & Sarah Woodward & Tisha Hobson & Muneeb Iftikhar — London Excel 2025

Mixed U40 n = 126
Finish · net time
1:45:00
+30:41 v median 1:14:19
Mixed
122/126
U40
86
Field beaten
3%

The race, in three figures

Field beaten
5%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+0:00
v median
64/126
Rank
Biggest loss
Wall Balls
+5:57
v median
119/126
Rank

The race, in words

Roy Rowlands & Sarah Woodward & Tisha Hobson & Muneeb Iftikhar finished 122nd of 126 mixed teams in the Relay division at London Excel 2025, in 1:45:00.

The wall balls cost the most time: 5:57 slower than the median. Paced to finish: the second half went 14:13 better against the middle of the field than the first. The roxzone cost time: 13:55, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:06
    Running 1 4:51
    v median +1:59
    1000m SkiErg 8:15
    v median +3:10
  2. Block 02 6:55
    Running 2 4:19
    v median +0:42
    50m Sled Push 2:36
    v median +0:13
  3. Block 03 13:56
    Running 3 4:33
    v median +0:59
    50m Sled Pull 9:23
    v median +5:19
  4. Block 04 15:03
    Running 4 7:09
    v median +3:39
    80m Burpee Broad Jump 7:54
    v median +3:44
  5. Block 05 8:40
    Running 5 3:16
    v median −0:20
    1000m Row 5:24
    v median +0:39
  6. Block 06 5:54
    Running 6 4:03
    v median +0:12
    200m Farmers Carry 1:51
    v median +0:00
  7. Block 07 8:10
    Running 7 3:35
    v median −0:13
    100m Sandbag Lunges 4:35
    v median +0:18
  8. Block 08 19:26
    Running 8 8:23
    v median +3:20
    Wall Balls 11:03
    v median +5:57

Roxzone, per block

Approach · Exit 13:55

B1 · 1000m SkiErg
2:21
0:07 2:14
B2 · 50m Sled Push
1:32
0:19 1:13
B3 · 50m Sled Pull
2:49
0:49 2:00
B4 · 80m Burpee Broad Jump
2:17
1:31 0:46
B5 · 1000m Row
1:24
0:53 0:31
B6 · 200m Farmers Carry
1:44
1:21 0:23
B7 · 100m Sandbag Lunges
1:47
1:23 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 124

A pace, not a person: at every mat, the middle of the 124 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:41 behind

Elsewhere

The board

Relay · Mixed at London Excel 2025

See this race on page 3
Source Official
Event
London Excel 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI111E
Measured against
Mixed · n = 126