The race, in three figures
The race, in words
1:45:48 at London Excel 2025 put Justin Nwankwo 2,503rd of 2,779 men in the Open division.
If there was time left out there, it was on the burpee broad jumps, 4:02 behind the median. A harder second half: 2:43 more lost to the middle of the field after halfway than before it. The roxzone cost time: 16:28, behind 94% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:49Running 1 3:54v median +0:43
-
Block 02 8:11Running 2 4:58v median +1:13
-
Block 03 9:03Running 3 5:12v median +1:13
-
Block 04 14:56Running 4 5:27v median +1:26
-
Block 05 10:54Running 5 5:41v median +1:33
-
Block 06 7:18Running 6 5:30v median +1:27
-
Block 07 14:16Running 7 5:32v median +1:27
-
Block 08 16:00Running 8 8:10v median +2:15
Roxzone, per block
Approach · Exit 16:28
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.