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London Excel / HYROX / Season 8 (2025/26)

Justin Nwankwo

GBR M 30-34 n = 2779
Finish · net time
1:45:48
+23:06 v median 1:22:42
Men
2503/2779
30-34
595/636
Field beaten
10%

The race, in three figures

Field beaten
6%
Runs
21%
Stations
Biggest gain
50m Sled Pull
−0:56
v median
337/2779
Rank
Biggest loss
80m Burpee Broad Jump
+4:02
v median
2666/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 3:54
    v median +0:43
    1000m SkiErg 4:55
    v median +0:06
  2. Block 02 8:11
    Running 2 4:58
    v median +1:13
    50m Sled Push 3:13
    v median +0:26
  3. Block 03 9:03
    Running 3 5:12
    v median +1:13
    50m Sled Pull 3:51
    v median −0:56
  4. Block 04 14:56
    Running 4 5:27
    v median +1:26
    80m Burpee Broad Jump 9:29
    v median +4:02
  5. Block 05 10:54
    Running 5 5:41
    v median +1:33
    1000m Row 5:13
    v median +0:18
  6. Block 06 7:18
    Running 6 5:30
    v median +1:27
    200m Farmers Carry 1:48
    v median −0:13
  7. Block 07 14:16
    Running 7 5:32
    v median +1:27
    100m Sandbag Lunges 8:44
    v median +3:38
  8. Block 08 16:00
    Running 8 8:10
    v median +2:15
    Wall Balls 7:50
    v median +0:37

Roxzone, per block

Approach · Exit 16:28

B1 · 1000m SkiErg
1:25
0:03 1:22
B2 · 50m Sled Push
2:12
0:21 1:51
B3 · 50m Sled Pull
2:35
0:33 2:02
B4 · 80m Burpee Broad Jump
2:12
1:01 1:11
B5 · 1000m Row
2:19
1:11 1:08
B6 · 200m Farmers Carry
2:38
1:52 0:46
B7 · 100m Sandbag Lunges
3:04
1:46 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:07 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779