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London / HYROX / Season 7 (2024/25)

Justin Nwankwo

GBR M 30-34 n = 1917
Finish · net time
1:56:31
+34:20 v median 1:22:11
Men
1823/1917
30-34
427/443
Field beaten
5%

The race, in three figures

Field beaten
2%
Runs
14%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
227/1917
Rank
Biggest loss
80m Burpee Broad Jump
+5:37
v median
1894/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 6:31
    v median +1:55
    1000m SkiErg 4:33
    v median +0:12
  2. Block 02 8:55
    Running 2 6:25
    v median +1:55
    50m Sled Push 2:30
    v median −0:18
  3. Block 03 10:03
    Running 3 6:37
    v median +1:48
    50m Sled Pull 3:26
    v median −0:54
  4. Block 04 17:48
    Running 4 6:55
    v median +2:06
    80m Burpee Broad Jump 10:53
    v median +5:37
  5. Block 05 12:10
    Running 5 7:06
    v median +2:08
    1000m Row 5:04
    v median +0:24
  6. Block 06 9:19
    Running 6 7:06
    v median +2:14
    200m Farmers Carry 2:13
    v median +0:04
  7. Block 07 15:31
    Running 7 7:10
    v median +2:15
    100m Sandbag Lunges 8:21
    v median +3:14
  8. Block 08 23:34
    Running 8 14:16
    v median +7:48
    Wall Balls 9:18
    v median +2:08

Roxzone, per block

Approach · Exit 8:18

B1 · 1000m SkiErg
1:19
0:14 1:05
B2 · 50m Sled Push
1:00
0:11 0:49
B3 · 50m Sled Pull
0:40
0:04 0:36
B4 · 80m Burpee Broad Jump
1:12
0:31 0:41
B5 · 1000m Row
0:58
0:40 0:18
B6 · 200m Farmers Carry
1:39
1:30 0:09
B7 · 100m Sandbag Lunges
1:28
1:11 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:25 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917