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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Alan Longair

GBR M 30-34 n = 2779
Finish · net time
1:49:19
+26:37 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2572/2779
30-34
603/636
Field beaten
7%

The race, in three figures

Field beaten
13%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
−0:09
v median
968/2779
Rank
Biggest loss
Wall Balls
+4:50
v median
2519/2779
Rank

The race, in words

1:49:19 at London Excel 2025 put Alan Longair 2,572nd of 2,779 men in the Open division.

If there was time left out there, it was on the wall balls, 4:50 behind the median. The roxzone cost time: 15:19, behind 90% of the field.

The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:04
    v median −0:07
    1000m SkiErg 4:58
    v median +0:09
  2. Block 02 8:52
    Running 2 4:16
    v median +0:31
    50m Sled Push 4:36
    v median +1:49
  3. Block 03 12:16
    Running 3 4:49
    v median +0:50
    50m Sled Pull 7:27
    v median +2:40
  4. Block 04 15:19
    Running 4 5:21
    v median +1:20
    80m Burpee Broad Jump 9:58
    v median +4:31
  5. Block 05 11:12
    Running 5 5:16
    v median +1:08
    1000m Row 5:56
    v median +1:01
  6. Block 06 6:48
    Running 6 4:56
    v median +0:53
    200m Farmers Carry 1:52
    v median −0:09
  7. Block 07 11:23
    Running 7 4:50
    v median +0:45
    100m Sandbag Lunges 6:33
    v median +1:27
  8. Block 08 20:15
    Running 8 8:12
    v median +2:17
    Wall Balls 12:03
    v median +4:50

Roxzone, per block

Approach · Exit 15:19

B1 · 1000m SkiErg
1:17
0:03 1:14
B2 · 50m Sled Push
1:52
0:16 1:36
B3 · 50m Sled Pull
2:33
0:29 2:04
B4 · 80m Burpee Broad Jump
2:30
0:59 1:31
B5 · 1000m Row
2:13
1:03 1:10
B6 · 200m Farmers Carry
2:07
1:37 0:30
B7 · 100m Sandbag Lunges
2:48
1:33 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 26:38 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 102
Other races by Alan Longair
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779