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London Excel / HYROX / Season 8 (2025/26)

Declan Doherty

IRL M 45-49 n = 2779
Finish · net time
1:49:57
+27:15 v median 1:22:42
Men
2582/2779
45-49
222/247
Field beaten
7%

The race, in three figures

Field beaten
31%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
1019/2779
Rank
Biggest loss
Wall Balls
+7:42
v median
2694/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:20
    v median +0:09
    1000m SkiErg 4:56
    v median +0:07
  2. Block 02 7:08
    Running 2 3:58
    v median +0:13
    50m Sled Push 3:10
    v median +0:23
  3. Block 03 11:17
    Running 3 4:09
    v median +0:10
    50m Sled Pull 7:08
    v median +2:21
  4. Block 04 12:26
    Running 4 4:15
    v median +0:14
    80m Burpee Broad Jump 8:11
    v median +2:44
  5. Block 05 10:10
    Running 5 4:15
    v median +0:07
    1000m Row 5:55
    v median +1:00
  6. Block 06 6:12
    Running 6 4:19
    v median +0:16
    200m Farmers Carry 1:53
    v median −0:08
  7. Block 07 13:47
    Running 7 4:05
    v median +0:00
    100m Sandbag Lunges 9:42
    v median +4:36
  8. Block 08 22:43
    Running 8 7:48
    v median +1:53
    Wall Balls 14:55
    v median +7:42

Roxzone, per block

Approach · Exit 18:04

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
2:40
0:17 2:23
B3 · 50m Sled Pull
2:28
0:27 2:01
B4 · 80m Burpee Broad Jump
2:37
0:49 1:48
B5 · 1000m Row
2:22
0:57 1:25
B6 · 200m Farmers Carry
2:13
1:29 0:44
B7 · 100m Sandbag Lunges
4:28
2:33 1:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:16 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779