The race, in three figures
The race, in words
1:50:53 at London Excel 2025 put Chris Pook 2,591st of 2,779 men in the Open division.
The wall balls cost the most time: 6:24 slower than the median. A harder second half: 7:50 more lost to the middle of the field after halfway than before it. 15:38 in the roxzone was slower than 91% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:53v median +0:42
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Block 02 8:00Running 2 4:31v median +0:46
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Block 03 11:18Running 3 4:41v median +0:42
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Block 04 13:31Running 4 4:53v median +0:52
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Block 05 10:48Running 5 5:18v median +1:10
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Block 06 8:06Running 6 5:14v median +1:11
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Block 07 13:10Running 7 5:13v median +1:08
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Block 08 21:47Running 8 8:10v median +2:15
Roxzone, per block
Approach · Exit 15:38
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.