Lauren Smith & Jason Thomas — London Excel

The race, in three figures

Field beaten

60%

Runs

31%

Stations

Biggest gain

50m Sled Push

−0:02

v median

697/1474

Rank

Biggest loss

Wall Balls

+1:05

v median

1143/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:13

Running 1 4:10

1149/1474
v median +0:31

1000m SkiErg 5:03

1303/1474
v median +0:25
Block 02 6:24

Running 2 4:16

761/1474
v median +0:02

50m Sled Push 2:08

697/1474
v median −0:02
Block 03 8:23

Running 3 4:20

667/1474
v median −0:06

50m Sled Pull 4:03

755/1474
v median +0:01
Block 04 8:39

Running 4 4:17

605/1474
v median −0:11

80m Burpee Broad Jump 4:22

1074/1474
v median +0:41
Block 05 9:21

Running 5 4:16

521/1474
v median −0:17

1000m Row 5:05

1047/1474
v median +0:13
Block 06 6:09

Running 6 4:17

576/1474
v median −0:14

200m Farmers Carry 1:52

915/1474
v median +0:06
Block 07 8:20

Running 7 4:01

321/1474
v median −0:31

100m Sandbag Lunges 4:19

945/1474
v median +0:21
Block 08 11:37

Running 8 5:42

424/1474
v median −0:33

Wall Balls 5:55

1143/1474
v median +1:05

Where the race went

Run total: 35:15
Stations: 32:47
Roxzone: 11:19
Best run lap: 4:01

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:19

B1 · 1000m SkiErg

1:18

0:04 1:14

B2 · 50m Sled Push

1:40

0:20 1:20

B3 · 50m Sled Pull

1:51

0:28 1:23

B4 · 80m Burpee Broad Jump

1:26

0:49 0:37

B5 · 1000m Row

1:35

0:55 0:40

B6 · 200m Farmers Carry

1:43

1:19 0:24

B7 · 100m Sandbag Lunges

1:47

1:23 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:15 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474