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Athlete United Kingdom

Lauren Smith

Lauren Smith has raced HYROX 12 times at 10 events since 2024, in 4 categories, most often the mixed Doubles Open (6). 1:11:30 at Oslo 2025 is the fastest of 6 in the mixed Doubles Open, 71st of 344 mixed teams and ahead of 79% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:11:30
Oslo 2025
Doubles Open · Women
1:05:20
Glasgow 2026
Individual Open · Women
1:45:35
Amsterdam 2024
Doubles Pro · Women
1:19:44
Budapest 2026

Progress against the field

Between London Excel 2025 and Birmingham 2026, Lauren Smith and Jason Thomas lost 5:33 to the field.

The races themselves barely changed, so 5:08 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Jason Thomas, the one raced most; every comparison is in the list below.

Every race

12 races · 10 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:35:50
    984/1159
    Beat 15%
  2. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:24:24
    190/293
    Beat 35%
    ↑ 331 days after London Excel 2025, with Jason Thomas 5:33 worse than the field Why ↓

    5:08 slower on the clock in a race that was 0:25 faster for everyone: 5:33 lost to the field.

    Compare these two →
  3. Valencia
    17 Oct 2026
    Doubles Open · Women
    1:09:50
    35/724
    Beat 95%
  4. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:15:46
    140/500
    Beat 72%
    ↑ 364 days after Glasgow 2025, with Reeve Stewart 3:36 better than the field Why ↓

    3:36 better than the field: 4:54 faster on the clock, against 1:18 faster for everyone.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:05:20 PB
    7/487
    Beat 99%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:19:16
    747/1474
    Beat 49%
  7. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:11:30 PB
    71/344
    Beat 79%
  8. Cardiff
    30 May 2025
    Doubles Open · Women
    1:29:14
    380/529
    Beat 28%
  9. London
    3 May 2025
    Individual Open · Women
    1:48:44
    1122/1368
    Beat 18%
  10. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:20:40
    430/861
    Beat 50%
  11. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:45:35 PB
    304/408
    Beat 26%
  12. Budapest
    Date unknown
    Doubles Pro · Women
    1:19:44 PB
    56/80
    Beat 30%

Personal bests, by station

3:44
Oslo 2025
1:23
Cardiff 2025
3:04
Glasgow 2026
2:25
Oslo 2025
4:11
Oslo 2025
1:13
Oslo 2025
2:46
Glasgow 2026
3:29
Oslo 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
5:03 3:44
50m Sled Push
2:47 1:23
50m Sled Pull
5:21 3:04
80m Burpee Broad Jump
10:27 2:25
1000m Row
5:32 4:11
200m Farmers Carry
2:29 1:13
100m Sandbag Lunges
7:09 2:46
Wall Balls
8:42 3:29