The race, in three figures
The race, in words
Wai Yiu Au & Ross Towe finished 750th of 1,474 mixed teams in the Doubles Open division at London Excel 2025, in 1:19:21.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 31% on the stations. The sandbag lunges cost the most time: 1:11 slower than the median.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:54v median +0:15
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Block 02 6:20Running 2 4:05v median −0:09
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Block 03 9:07Running 3 4:14v median −0:12
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Block 04 7:59Running 4 4:12v median −0:16
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Block 05 9:20Running 5 4:30v median −0:03
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Block 06 6:10Running 6 4:15v median −0:16
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Block 07 9:24Running 7 4:15v median −0:17
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Block 08 11:00Running 8 5:42v median −0:33
Roxzone, per block
Approach · Exit 11:38
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.