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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Wai Yiu Au & Ross Towe — London Excel

Wai Yiu Au Ross Towe
Mixed 40-44 n = 1474
Finish · net time
1:19:21
+0:20 v median 1:19:01
Mixed
750/1474
40-44
66/164
Field beaten
49%

The race, in three figures

Field beaten
61%
Runs
31%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
686/1474
Rank
Biggest loss
100m Sandbag Lunges
+1:11
v median
1248/1474
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:54
    v median +0:15
    1000m SkiErg 4:36
    v median −0:02
  2. Block 02 6:20
    Running 2 4:05
    v median −0:09
    50m Sled Push 2:15
    v median +0:05
  3. Block 03 9:07
    Running 3 4:14
    v median −0:12
    50m Sled Pull 4:53
    v median +0:51
  4. Block 04 7:59
    Running 4 4:12
    v median −0:16
    80m Burpee Broad Jump 3:47
    v median +0:06
  5. Block 05 9:20
    Running 5 4:30
    v median −0:03
    1000m Row 4:50
    v median −0:02
  6. Block 06 6:10
    Running 6 4:15
    v median −0:16
    200m Farmers Carry 1:55
    v median +0:09
  7. Block 07 9:24
    Running 7 4:15
    v median −0:17
    100m Sandbag Lunges 5:09
    v median +1:11
  8. Block 08 11:00
    Running 8 5:42
    v median −0:33
    Wall Balls 5:18
    v median +0:28

Roxzone, per block

Approach · Exit 11:38

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:30
0:18 1:12
B3 · 50m Sled Pull
1:54
0:27 1:27
B4 · 80m Burpee Broad Jump
1:23
0:46 0:37
B5 · 1000m Row
1:48
0:55 0:53
B6 · 200m Farmers Carry
1:50
1:13 0:37
B7 · 100m Sandbag Lunges
1:58
1:26 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:20 behind
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474