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Athlete Hong Kong

Wai Yiu Au

Since 2024, Wai Yiu Au has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:21:23 at London Olympia 2026, 98th of 493 women, faster than 80% of the field. That is 19:52 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:21:23
London Olympia 2026
Doubles Open · Mixed
1:19:21
London Excel 2025

Progress against the field

Wai Yiu Au has gained 9:36 on the field from London 2024 to London Olympia 2026.

Over the same races everyone got 10:16 quicker, so 19:52 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 London Olympia 2026

327 days between London 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 3:21 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:21:23 PB
    98/493
    Beat 80%
    ↑ 62 days after Manchester 2026 4:50 better than the field Why ↓

    8:28 faster on the clock, and the race was 3:38 faster for everyone, so 4:50 of it was this athlete.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:29:51
    96/263
    Beat 64%
    ↑ 91 days after Birmingham 2025 1:25 better than the field Why ↓

    1:25 better than the field: 3:00 faster on the clock, against 1:35 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:19:21 PB
    750/1474
    Beat 49%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:32:51
    423/829
    Beat 49%
    ↑ 327 days after London 2024 3:21 better than the field Why ↓

    3:21 better than the field: 8:24 faster on the clock, against 5:03 faster for everyone.

    Compare these two →
  5. London
    3 May 2025
    Relay · Mixed
    1:36:59
    136/137
    Beat 1%
  6. London
    29 Nov 2024
    Individual Open · Women
    1:41:15
    597/940
    Beat 37%

Personal bests, by station

4:36
London Excel 2025
2:15
London Excel 2025
4:09
London Olympia 2026
3:47
London Excel 2025
4:50
London Excel 2025
1:55
London Excel 2025
2:38
London Olympia 2026
4:51
Manchester 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:59
50m Sled Push
3:32 2:16
50m Sled Pull
7:20 4:09
80m Burpee Broad Jump
7:43 4:18
1000m Row
5:27 5:12
200m Farmers Carry
2:40 2:10
100m Sandbag Lunges
6:20 2:38
Wall Balls
5:49 4:51