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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Mike Barker & Heather Hirst — London Excel 2025

Heather Hirst Mike Barker
Mixed 35-39 n = 1474
Finish · net time
1:20:18
+1:17 v median 1:19:01
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
794/1474
35-39
146/259
Field beaten
46%

The race, in three figures

Field beaten
37%
Runs
63%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
267/1474
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
877/1474
Rank

The race, in words

1:20:18 at London Excel 2025 put Mike Barker & Heather Hirst 794th of 1,474 mixed teams in the Doubles Open division.

A station race more than a running one: 63% of the field beaten on the stations, against 37% on the runs. Nowhere gained more than the sled pull: 0:34 on the median.

London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:47
    v median +0:08
    1000m SkiErg 4:23
    v median −0:15
  2. Block 02 6:30
    Running 2 4:17
    v median +0:03
    50m Sled Push 2:13
    v median +0:03
  3. Block 03 8:09
    Running 3 4:41
    v median +0:15
    50m Sled Pull 3:28
    v median −0:34
  4. Block 04 8:45
    Running 4 4:48
    v median +0:20
    80m Burpee Broad Jump 3:57
    v median +0:16
  5. Block 05 9:46
    Running 5 4:57
    v median +0:24
    1000m Row 4:49
    v median −0:03
  6. Block 06 6:44
    Running 6 5:05
    v median +0:34
    200m Farmers Carry 1:39
    v median −0:07
  7. Block 07 8:49
    Running 7 4:59
    v median +0:27
    100m Sandbag Lunges 3:50
    v median −0:08
  8. Block 08 10:53
    Running 8 6:30
    v median +0:15
    Wall Balls 4:23
    v median −0:27

Roxzone, per block

Approach · Exit 12:40

B1 · 1000m SkiErg
1:21
0:03 1:18
B2 · 50m Sled Push
1:40
0:19 1:21
B3 · 50m Sled Pull
2:03
0:29 1:34
B4 · 80m Burpee Broad Jump
1:34
0:54 0:40
B5 · 1000m Row
2:03
1:04 0:59
B6 · 200m Farmers Carry
2:04
1:26 0:38
B7 · 100m Sandbag Lunges
1:53
1:26 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:17 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 31
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI110A
Measured against
Mixed · n = 1474