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richard cook & David Challenger — London Excel 2025

M 50-54 n = 1815
Finish · net time
1:08:38
−2:45 v median 1:11:23
Course −2:20 v season average ±0:11 · 2,632 teams
Men
710/1815
50-54
15/43
Field beaten
61%

The race, in three figures

Field beaten
82%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:08
v median
574/1815
Rank
Biggest loss
50m Sled Pull
+1:18
v median
1739/1815
Rank

The race, in words

In the Doubles Open division at London Excel 2025, richard cook & David Challenger crossed the line in 1:08:38: 710th of 1,815 men's teams, faster than 61% of the field.

Legs and stations told different stories: 82% of the field beaten on the runs, 21% on the stations. The sled pull cost the most time: 1:18 slower than the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:55
    Running 1 2:44
    v median −0:32
    v median −0:08
  2. Block 02 5:23
    Running 2 3:17
    v median −0:29
    v median +0:19
  3. Block 03 8:06
    Running 3 3:30
    v median −0:30
    v median +1:18
  4. Block 04 7:08
    Running 4 3:29
    v median −0:34
    v median +0:25
  5. Block 05 8:22
    Running 5 3:33
    v median −0:34
    1000m Row 4:49
    v median +0:16
  6. Block 06 5:20
    Running 6 3:35
    v median −0:30
    v median +0:11
  7. Block 07 7:47
    Running 7 3:35
    v median −0:32
    v median +0:40
  8. Block 08 10:23
    Running 8 5:08
    v median −0:31
    Wall Balls 5:15
    v median +0:41

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:14
0:15 0:59
B3 · 50m Sled Pull
1:28
0:23 1:05
B4 · 80m Burpee Broad Jump
1:08
0:39 0:29
B5 · 1000m Row
1:20
0:48 0:32
B6 · 200m Farmers Carry
1:37
1:09 0:28
B7 · 100m Sandbag Lunges
1:35
1:11 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:45 ahead

Elsewhere

Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Men · n = 1815