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Athlete United Kingdom

richard cook

Since 2023, richard cook has raced HYROX 6 times across 2 categories, the men's Doubles Open most often (4). The fastest of 4 in the men's Doubles Open is 1:07:42 at Malaga 2026, 202nd of 607 men's teams, faster than 67% of the field. On the clock, that is 4:49 faster than the first of them, at Malaga 2025, both times with David Challenger.

Best finish, by category
Doubles Open · Men
1:07:42
Malaga 2026
Doubles Open · Mixed
1:14:03
London 2023

Progress against the field

From Malaga 2025 to Malaga 2026, the field gained 0:32 on richard cook and David Challenger.

Over the same races everyone got 5:21 quicker, so 4:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Malaga 2025 Malaga 2026

188 days between Cardiff 2025 and London Excel 2025 is the longest gap compared here, and the second race was 2:38 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:07:42 PB
    202/607
    Beat 67%
    ↑ 133 days after London Excel 2025, with David Challenger 0:21 better than the field Why ↓

    0:21 better than the field: 0:56 faster on the clock, against 0:35 faster for everyone.

    Compare these two →
  2. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:16:34
    352/860
    Beat 59%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:08:38
    710/1815
    Beat 61%
    ↑ 188 days after Cardiff 2025, with David Challenger 2:38 worse than the field Why ↓

    2:38 behind the field: 0:21 slower on the clock, against 2:17 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Men
    1:08:17
    273/563
    Beat 52%
    ↑ 70 days after Malaga 2025, with David Challenger 1:45 better than the field Why ↓

    1:45 better than the field: 4:14 faster on the clock, against 2:29 faster for everyone.

    Compare these two →
  5. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:12:31
    381/704
    Beat 46%
  6. London
    26 Nov 2023
    Doubles Open · Mixed
    1:14:03 PB
    265/909
    Beat 71%

Personal bests, by station

3:54
London 2023
1:43
Cardiff 2025
3:01
London 2023
2:52
London 2023
4:23
London 2023
1:24
London 2023
3:29
London 2023
3:53
London 2023

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:16 3:54
50m Sled Push
2:49 1:43
50m Sled Pull
4:36 3:01
80m Burpee Broad Jump
4:20 2:52
1000m Row
5:17 4:23
200m Farmers Carry
1:54 1:24
100m Sandbag Lunges
4:59 3:29
Wall Balls
5:15 3:53