The race, in three figures
The race, in words
1:21:54 at London Excel 2025 put James Smith & Bal Sandhu 874th of 1,474 mixed teams in the Doubles Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 28% on the stations. On the burpee broad jumps the field had the edge, by 1:11.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:28v median −0:11
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Block 02 6:16Running 2 4:19v median +0:05
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Block 03 9:28Running 3 4:32v median +0:06
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Block 04 9:38Running 4 4:46v median +0:18
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Block 05 9:21Running 5 4:35v median +0:02
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Block 06 6:28Running 6 4:34v median +0:03
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Block 07 8:57Running 7 4:36v median +0:04
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Block 08 12:07Running 8 6:16v median +0:01
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.