The race, in three figures
The race, in words
1:22:17 at London Excel 2025 put Sian Benedetti & Jay Benedetti 889th of 1,474 mixed teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 1:05. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:42v median +0:03
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Block 02 7:23Running 2 4:31v median +0:17
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Block 03 8:31Running 3 4:23v median −0:03
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Block 04 9:20Running 4 4:34v median +0:06
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Block 05 9:39Running 5 4:32v median −0:01
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Block 06 6:49Running 6 4:37v median +0:06
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Block 07 8:32Running 7 4:38v median +0:06
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Block 08 11:13Running 8 6:36v median +0:21
Roxzone, per block
Approach · Exit 12:18
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.