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Jarmilla Konings & Mike Bothmer — London Excel 2025

Mixed 25-29 n = 1372
Finish · net time
1:36:21
+16:51 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1204/1372
25-29
295/330
Field beaten
12%

The race, in three figures

Field beaten
7%
Runs
28%
Stations
Biggest gain
200m Farmers Carry
+0:04
v median
809/1372
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
1045/1372
Rank

The race, in words

Jarmilla Konings & Mike Bothmer finished 1,204th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:36:21.

A station race more than a running one: 28% of the field beaten on the stations, against 7% on the runs. If there was time left out there, it was on the sandbag lunges, 0:46 behind the median. The roxzone cost time: 15:22, behind 86% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:39
    v median +0:55
    v median +0:08
  2. Block 02 8:06
    Running 2 5:41
    v median +1:24
    v median +0:19
  3. Block 03 10:27
    Running 3 6:21
    v median +1:54
    v median +0:07
  4. Block 04 9:56
    Running 4 5:38
    v median +1:07
    v median +0:35
  5. Block 05 10:48
    Running 5 5:39
    v median +1:04
    1000m Row 5:09
    v median +0:16
  6. Block 06 7:51
    Running 6 5:59
    v median +1:26
    v median +0:04
  7. Block 07 10:52
    Running 7 6:05
    v median +1:31
    v median +0:46
  8. Block 08 13:40
    Running 8 8:07
    v median +1:49
    Wall Balls 5:33
    v median +0:43

Roxzone, per block

Approach · Exit 15:22

B1 · 1000m SkiErg
1:33
0:04 1:29
B2 · 50m Sled Push
2:03
0:22 1:41
B3 · 50m Sled Pull
2:35
0:35 2:00
B4 · 80m Burpee Broad Jump
2:11
0:56 1:15
B5 · 1000m Row
2:09
1:12 0:57
B6 · 200m Farmers Carry
2:20
1:45 0:35
B7 · 100m Sandbag Lunges
2:30
1:39 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:52 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 51
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372