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United Kingdom / London Excel 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Jaspreet Rahi & John Proudlock — London Excel 2025

Jaspreet Rahi John Proudlock
Mixed 45-49 n = 1372
Finish · net time
1:41:45
+22:15 v median 1:19:30
Course −1:45 v season average ±0:11 · 1,634 teams
Mixed
1278/1372
45-49
87/96
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
888/1372
Rank
Biggest loss
Wall Balls
+2:40
v median
1278/1372
Rank

The race, in words

Jaspreet Rahi & John Proudlock finished 1,278th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:41:45.

On the wall balls the field had the edge, by 2:40. The race faded late: the second half went 1:24 worse against the middle of the field than the first. The roxzone cost time: 16:16, behind 92% of the field.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:13
    v median +1:29
    1000m SkiErg 5:14
    v median +0:35
  2. Block 02 8:46
    Running 2 5:40
    v median +1:23
    50m Sled Push 3:06
    v median +1:00
  3. Block 03 10:34
    Running 3 5:48
    v median +1:21
    50m Sled Pull 4:46
    v median +0:47
  4. Block 04 10:04
    Running 4 5:52
    v median +1:21
    80m Burpee Broad Jump 4:12
    v median +0:29
  5. Block 05 11:33
    Running 5 5:59
    v median +1:24
    1000m Row 5:34
    v median +0:41
  6. Block 06 7:32
    Running 6 5:38
    v median +1:05
    200m Farmers Carry 1:54
    v median +0:06
  7. Block 07 10:53
    Running 7 5:57
    v median +1:23
    100m Sandbag Lunges 4:56
    v median +0:55
  8. Block 08 15:48
    Running 8 8:18
    v median +2:00
    Wall Balls 7:30
    v median +2:40

Roxzone, per block

Approach · Exit 16:16

B1 · 1000m SkiErg
1:51
0:09 1:42
B2 · 50m Sled Push
2:06
0:25 1:41
B3 · 50m Sled Pull
2:34
0:36 1:58
B4 · 80m Burpee Broad Jump
2:04
1:04 1:00
B5 · 1000m Row
2:11
1:13 0:58
B6 · 200m Farmers Carry
2:54
1:59 0:55
B7 · 100m Sandbag Lunges
2:38
1:54 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:16 behind

Elsewhere

The board

Doubles Open · Mixed at London Excel 2025

See this race on page 54
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10E2
Measured against
Mixed · n = 1372