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Athlete United Kingdom

John Proudlock

Since 2025, John Proudlock has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:32:51 at Birmingham 2026, 935th of 1,159 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:32:51
Birmingham 2026

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:32:51 PB
    935/1159
    Beat 19%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:41:45
    1278/1372
    Beat 7%

Personal bests, by station

4:31
Birmingham 2026
2:34
Birmingham 2026
4:46
London Excel 2025
4:12
London Excel 2025
5:04
Birmingham 2026
1:36
Birmingham 2026
4:27
Birmingham 2026
5:12
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:14 4:31
50m Sled Push
3:06 2:34
50m Sled Pull
5:03 4:46
80m Burpee Broad Jump
4:21 4:12
1000m Row
5:34 5:04
200m Farmers Carry
1:54 1:36
100m Sandbag Lunges
4:56 4:27
Wall Balls
7:30 5:12