The race, in three figures
The race, in words
2:02:28 at London Excel 2025 put Dennis Morales 2,708th of 2,779 men in the Open division.
The sandbag lunges cost the most time: 5:05 slower than the median. A harder second half: 8:37 more lost to the middle of the field after halfway than before it. 15:22 in the roxzone was slower than 90% of the field.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 3:59v median +0:48
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Block 02 9:34Running 2 4:55v median +1:10
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Block 03 13:05Running 3 5:42v median +1:43
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Block 04 15:02Running 4 6:26v median +2:25
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Block 05 12:21Running 5 6:25v median +2:17
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Block 06 10:55Running 6 6:42v median +2:39
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Block 07 17:02Running 7 6:51v median +2:46
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Block 08 19:50Running 8 10:07v median +4:12
Roxzone, per block
Approach · Exit 15:22
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.