The race, in three figures
The race, in words
Dennis Morales finished 1,889th of 1,917 men in the Open division at London 2025, in 2:14:01.
The sandbag lunges cost the most time: 6:11 slower than the median. A harder second half: 14:15 more lost to the middle of the field after halfway than before it. 9:03 in the roxzone was slower than 95% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:50Running 1 6:50v median +2:14
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Block 02 11:42Running 2 7:08v median +2:38
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Block 03 13:59Running 3 7:39v median +2:50
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Block 04 16:04Running 4 7:46v median +2:57
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Block 05 13:21Running 5 7:56v median +2:58
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Block 06 13:53Running 6 8:35v median +3:43
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Block 07 20:26Running 7 9:08v median +4:13
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Block 08 23:52Running 8 14:54v median +8:26
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.